'Nutrition & Mental Health'
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[Episode 4]
Coping with Cravings
COVID-19 has made it all too easy to have fast food delivered right to our doorsteps, whenever we please.
Thankfully, there’s a lot that we can do from a psychological perspective to manage and respond to cravings. Know how to cope!
Find out more about trading short-term satisfaction for long-term health and wellbeing.
[Episode 3]
Supplements That Support Mental Health
For years, Chinese medicine, eastern philosophies, and other holistic approaches have harnessed the amazing power of herbs, nature, and more when it comes to improving people’s overall wellbeing.
This webinar will focus on which natural supplements can support mental health while discussing the science of how they’re able to do this
[Episode 2]
Foods that Hinder versus Help Mental Health
In today’s world where information is constantly at our fingertips, it’s important to learn evidence-based information about nutrition and mental health.
Using her the skills from her former career as a journalist, Kristina Virro will share what the research says about foods that hinder our mental health versus what enhance it so you can make healthier choices.
[Episode 1]
The Science of Why Food Impacts Mood
Turns out there’s a lot of merit to the expression, ‘you are what you eat!’ In this webinar, attendees will learn about the complex ways that food can impact your mood from a biological and physiological standpoint.
Holistic Nutritionist & Psychotherapist Kristina Virro will break down complicated concepts into layman’s terms so that you can gain more knowledge about why making dietary changes can have such a positive impact on your mental health.
Speaker: Kristina Virro
Kristina Virro is a Registered Psychotherapist & a Registered Holistic Nutritionist from Canadian School of Nutrition.
Passionate about the ways that mental health and physical health intersect, Kristina Virro, provides online and in-person counselling to individuals, couples, and families on a variety of topics, from anxiety, depression to stress management. In addition to having a weekly blog, she is a published author and has shared her expertise with a number of media outlets, including FLARE, Canadian Living, PopSugar, and more.
https://www.fresh-insight.ca/
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